Curry dragonfish
By VicentaLakin
We've all been losing weight lately, and I've been studying all kinds of salty and oily foods, and making little fats, but not meat! The fat of dragonfish contains unsaturated fatty acids, which are resistant to the hardening of artery samples and are useful in combating cardiovascular diseases and enhancing memory. They contain Omega-3 fatty acid, so they are particularly suited for health care for those working with computers all day。
Recipe Recommendations
- Longli fish a
- eggs a
- curry block two
- rape appropriate amount
- onion half a
- onion appropriate amount
- pepper appropriate amount
- Jiang appropriate amount
Steps for Curry dragonfish
1
Get the dragonfish ready2
Put on eggs, black pepper, white pepper, salt, pickle3
Get ready for the green4
Put a little oil in the pot, onions, ginger, curry to melt5
Add a bowl of water, onions6
Put it in the dragonfish and cook it7
The fish is ripe. Put it in green8
I'll do my best if I cook the vegetablesCurry dragonfish Make Tips
I like soup. I can put more water. I like soup. Or you can cut a big piece of fish with no pickles and boil it with onions. It's great to put rice wires in the food, noodles and stuff