A spinach casserole
By VicentaLakin
Today's spinach casserole, low-oiled sugar, with a lot of green leaves. Zero basics can be done. Tastes soft, tastes fresh and sweet. The video was made a year ago by yourself. It's kind of rough. But many mothers make cakes for the first time, and they're pretty tall, and they don't have problems with explosions, cash collections, and so on
Recipe Recommendations
- spinach leaves 60 grams
- eggs of 3
- low-gluten flour 50 grams
- fine sugar 25 grams
- corn oil 25 grams
- lemon juice few drops
Steps for A spinach casserole
1
Material ready。2
The omelet is separated from the yolk, because there is no yolk in the omelet! The omelet is placed in a small bowl, a omelet is separated, and it is poured into a big bowl to avoid separation to the end, and the eggs are yellow, and the previous omelet is useless. Equation of the eggs to cover the film, which is frozen for half an hour, slows down the postmortem and is more conducive to observation. When making a cake, it's better not to use eggs like grass, less eggs and protein, and lastly less cream and not too long. With a little weed egg, an egg。3
After the water's open, the spinach is 20 seconds away. The spinach is rich in herbs, and it's sprouts. It's an artichoke, but there's no spinach, or spinach4
Put it in the kitchen, no water, and press the juice function to make spinach juice。5
The spinach juice is evenly mixed with corn oil, so that they are fully integrated。6
We'll have three times a low-banded flour. Remember to sift it. We'll mix it back and forth in a single word. We'll do it in the right way。7
THE WORD “ONE” CAN ALSO BE WRITTEN BACK AND FORTH, BUT NOT IN CIRCLES。8
Here's the post-egg method, which is the final addition of egg yellow. The yolk should also be added in parts, evenly mixed in one font, and next time the egg fluid is not seen。9
And finally, the yolk paste, it's glowing。10
Take out the frozen protein, and you can see a glare on the edge. The proteins like this are more stable。11
Protein with a few drops of lemon juice hit the fish eyebrow so fast that one third of the first sugar was added. Lemonade can smell eggs and contribute to the stability of the distribution. No, just white vinegar。12
High-speed ejection, to the delicate state of protein cream, with a second third of sugar。13
Low speed to wet hair bubbles, i.e. the last sugar is added to the protein hook when the eggbeater lifts. It's not necessary to be so precise. Even one-off sugar can succeed。14
In the course of the break, the periphery was spattered with protein cream, which was sometimes scraped in with a razor。15
Finally, the protein was sent to dry hair bubbles, i.e. the egg-beater raised the protein to a short and straight state。16
Preheat oven 150 degrees. One third of the omelon cream on the edge is scraped into the egg yolk spinach fluid, evenly mixed by cutting, with the left hand moving to the eggbasket, with a razor in the right hand, from 6 o'clock to 8 o'clock. Can't see the protein cream on it。17
All the mixed cake fluids were poured into the protein cream and evenly mixed。18
The cake fluid fell from 10 cm high into the cake model to remove some bubbles。19
A few more drops in the air, it's also a bubble elimination。20
In the middle and lower oven, 150 degrees, up and down, 45-50 minutes. As the oven was preheated, the cake fluid now enters the oven, reaching 150 degrees and bakes directly。21
You're gonna have to make sure it's baked, stick it in the middle of the cake, and you're gonna have to bake it clean。22
when the cake came out of the oven, it fell a few times on the table and hit the heat, and it went down for two hours to completely cool. tips。23
When it gets cooler, it starts to disembowel, presses on the side, circle down, and then the bottom goes up to the top, and the colored green spinach cake goes off perfectly。24
It's nice and soft, it's fresh and sweet, it's worth a watch! They could not be finished that day, they could be packed with a bag of fresh meat, and they could be stored in cold or fresh, and they could be eaten in three days。A spinach casserole Make Tips
This recipe has a video that shows me as a national child nutritionist with a good knowledge of the healthy dietary needs of infants and young children, good cooking, baby choice, anorexia, not eating? How do you fix calcium zinc? We'll fix it for you. Micro-public: 5 meals a day. I'll walk you through the nutritional diet。