Clear the potatoes

POTATOES ARE USED IN MANY WAYS AND ARE POPULARLY PREFERRED DISHES, AND THEY ARE RICH IN PROTEINS, AS WELL AS VITAMINS AND A VARIETY OF AMINO ACIDS FOR HUMANS, WHICH CAN BE CALLED “SUPER VEGETABLES”. CRACKING POTATO SILK IS MY BABY'S FAVORITE DISH, A ROOT POTATO SILK, AND SHE LIKES TO SQUEEZE IT INTO HER MOUTH AND SAY IT'S NOODLE. THE PROTEIN IN POTATOES IS BETTER THAN SOYBEANS, THE CLOSEST TO ANIMAL PROTEIN. POTATOES ARE ALSO RICH IN LYSINE AND CHROMAINE, WHICH ARE INCOMPARABLE TO GENERAL FOOD. POTATOES ARE ALSO FOOD RICH IN POTASSIUM, ZINC AND IRON. THE POTASSIUM CONTAINED PREVENTS CEREBRAL VASCULAR RUPTURE. IT CONTAINS 10 TIMES AS MANY PROTEINS AND VITAMIN C AS APPLES AND CONTAINS MUCH HIGHER LEVELS OF VITAMINS B1, B2, IRON AND PHOSPHORUS THAN APPLES. FROM A NUTRITIONAL POINT OF VIEW, ITS NUTRITIONAL VALUE IS 3.5 TIMES THE VALUE OF APPLES. POTATOES PRODUCE LOWER HEAT THAN RICE AND CONTAIN ONLY 0.1 PER CENT FAT. IF IT WERE TO BE USED AS A STAPLE FOOD, IT WOULD BE EFFECTIVE TO REDUCE EXCESS FAT BY MAINTAINING ONE MEAL PER DAY AND EATING POTATOES. ON AVERAGE, FIVE TO SIX POTATOES PER WEEK CAN BE EATEN AND THE RISK OF STROKE CAN BE REDUCED BY 40 PER CENT WITHOUT ANY SIDE EFFECTS. POTATOES HAVE THE EFFECT OF SYMPATHIZING, TUNING, SPLEENING AND AEROBICS, AS WELL AS TREATING STOMACH ULCER, CUSTOMARY CONSTIPATION, HOT COUGH AND SKIN RASHES. POTATOES CONTAIN FINE CELLULOSE THAT DOES NOT IRRITATE THE GASTROINTESTINAL MUCOUS MEMBRANES, WHICH IS A PAIN RELIEF OR A REDUCTION IN GASTRIC ACIDITY. THE EATING OF POTATOES HAS BECOME AN ASSISTED THERAPY FOR STOMACH CANCER。