Flying fish
By VicentaLakin
Squid beaks go through the frying, which is their favorite diet. But the fried squid rings are too greasy, and they are made from a nine-yang frying pan, smelling and not greasy, and they are colorful, and they taste better. Squids are rich in calcium, phosphorus and iron, which are beneficial for bone development and blood-building and prevent anaemia. In addition to the protein-rich and amino acids needed in humans, squid is a low-calorie food that contains large amounts of cow sulfuric acid. Cholesterol levels in blood can be suppressed, adult diseases prevented, fatigue reduced, vision restored and liver function improved。
Recipe Recommendations
- squid rings 300g
- eggs one
- oil appropriate amount
- salt appropriate amount
- black pepper appropriate amount
- cooking wine appropriate amount
- corn starch appropriate amount
- bread crumbs appropriate amount
Steps for Flying fish
1
Squids unfrozen2
Clean up the thaws and clean up the dry water3
Rip out the black membrane on the skin of the squid4
Add the right amount of salt, black pepper, wine mixed for 15 minutes5
Prepare three bowls of starch, egg fluid, bread6
Get the squid rings in the starch7
Put it in the egg fluid again8
Put it in the bungalow and roll it up9
Make all the squid rings in turn10
Air frying pots 200 degrees preheat for five minutes. Put squid rings in the air frying baskets and paint the surface11
Put a basket in the air fryer, set a temperature of 200 degrees, 10 minutesFlying fish Make Tips
1. The black membrane on the surface of the squid ring shall be torn off. It is easier to make a pickle while the wine is made。