Amaranth is the protagonist on the weight-loss table. Eating it regularly can lose weight and lighten your body, promote detoxification, and prevent constipation. At the same time, eating amaranth often can enhance your body's fitness. Amaranth is rich in protein and fat. Sugar and a variety of vitamins and minerals. The protein they contain can be fully absorbed by the human body than milk, and the carotene they contain is higher than that of solanaceous fruits. They can provide rich nutrients for the human body, help strengthen the body, and improve the immunity of the body, known as the "longevity dish". Amaranth leaves are rich in calcium, which is easily absorbed by the body. It is also rich in iron, calcium and vitamin K, which can promote blood coagulation and promote hematopoiesis.
Promote the growth and development of children. Amaranth has higher iron and calcium content than spinach, making it the best among fresh vegetables. More importantly, amaranth does not contain oxalic acid, and the calcium and iron contained therein can be easily absorbed and utilized after entering the human body. Therefore, amaranth can promote the growth and development of children and has certain therapeutic value for the healing of fractures.
Garlic red amaranth
By CaroleTorp
Recipe Recommendations
- red amaranth 500G
- garlic head one
Steps for Garlic red amaranth
1
Peel the red amaranth and garlic tops and wash them.
2
Pour 10G of salad oil into a hot pan. After the oil temperature rises, pour the red amaranth and garlic head into the pan and stir-fry until cooked. (Stir it out of water and it will be cooked)
3
Add salt and chicken essence, mix well, and serve on a plate.Garlic red amaranth Make Tips
Red amaranth soup should not be dropped on your child's clothes, otherwise it will not be washed off! If it falls accidentally, immediately apply cooked rice grains on the dyed clothes and rub slowly with your hands.