Pumpkin has relatively complete nutritional components and high nutritional value. The vitamin c and glucose content of young pumpkins is richer than that of old pumpkins. Old pumpkins have higher calcium, iron and carotene content. Especially in autumn, eating is of great benefit to improving the symptoms of autumn dryness. Pumpkin porridge has the effect of clearing fire, nourishing stomach and strengthening spleen.
Although the pumpkin is fat, it is an out-and-out treasure to lose weight. The main reason is that the heat is relatively low and the fiber is relatively high. It also contains a large amount of carbohydrates and is one of the vegetables that can replace the staple food. So eating pumpkin for dinner not only keeps you full but also doesn't have to worry about eating too much carbohydrates.
以往吃南瓜不是做粥，就是做南瓜饼或者炒菜吃，今天我用南瓜做了一个千层南瓜蒸糕，别说还真是不错，不但有南瓜的清香，还有蜜枣的甜鱼葡萄干的酸甜，吃起来我感觉非常不错，特意像朋友分享，喜欢的朋友可以试试看。
Thousand layer pumpkin steamed cake
- sweet and sour
- steamed
- an hour
- ordinary
Steps for Thousand layer pumpkin steamed cake
1
An old pumpkin.
2
The flour is ready.
3
Peel the pumpkin and cut it into thin slices.
4
Put on a steamer and open fire to steam for 3-5 minutes.
5
Allow the steamed pumpkin to cool and set aside.
6
Use a spoon to grind the pumpkin into a puree.
7
Add a little water and sugar and stir well.
8
Add 5 grams of yeast powder to the flour, and add pumpkin paste.
9
Repeat kneading the dough into a smooth dough for about 1 hour.
10
The dough can be expanded more than doubled.
11
Rub the dough repeatedly to vent the air, and rub the dough into long strips.
12
Cut the dough into 8 doses. Roll out the dough into pancakes.
13
Put the dough into a steamer and sprinkle evenly with the raisins.
14
Gradually roll all the ingredients into pancakes and add a few raisins.
15
Then wake for about 10 minutes.
16
Put it on a steamer with cold water and steam for about 18 minutes.
17
Take the steamed cake out of the pan and dry it before you can cut it.
18
Cut the steamed cake and serve on a plate.Thousand layer pumpkin steamed cake Make Tips
1. Pumpkin is sweet. You can or cannot put sugar, depending on your taste. 2. The noodles should not be too hard or too soft, otherwise the taste will not be good. 3. Look at the thickness when steaming and look at the time.&# 160;