The ground is fresh

It's a northeast dish with potatoes, eggplants and peppers for cooking. Its greatest characteristic is oily oil. Cheese and potatoes need to be blown to gold and yellow before burning. On the Internet, it has been reported that the nutrition doctor of a certain hospital ordered food, which was never ordered in the interests of nutritional health. The food in the library can't change, but at home, I can turn it into a healthy place with less oil. It's so nutritious, so healthy, and it tastes like nothing。

Recipe Recommendations

potatoes one
long eggplant one
Green bell pepper one
salt 3g
sugar 1g
soy sauce 1 scoop
oyster sauce 1 scoop
sesame oil appropriate amount
green onion appropriate amount
ginger slices appropriate amount
garlic cloves appropriate amount
vinegar appropriate amount
oil appropriate amount
qingshui a little

salty and fresh
burn
ten minutes
simple

Steps for The ground is fresh

Washing the three mains, the potatoes to the skin, pepper to the seed, eggplant to the handle。

The potatoes and the eggplant cutlery are loaded into two containers that can heat the microwave。

Heated two dishes in the microwave for four minutes。

(b) A small amount of oil (the usual amount of cooking) in the boiler

I'll burn the microwaves with good potatoes in the frying pan

The golden potatoes will be made available for use, and the eggplant slices will be burned to the ground in the frying pan。

(a) The golden eggplant shall be made out of the pot, and the ginger chips, onions and garlic shall be put into the pot by a second

(b) To put potatoes, eggplants and peppers into the pot and fire them

With the exception of beryllium oil and the rest of the garlic and spices, add other spices and add a little fresh water to the fire, and before you come out, you can put on the fire before you evenly。

After the fire was shut down, the fragrances were mixed up on the table。