Kale is rich in nutrients and contains a large amount of vitamins A, C, B2 and a variety of minerals. In particular, the content of calcium, iron and potassium is very high. The content of iron, calcium and potassium is more than three times that of ordinary cabbage. Among them, the content of vitamin C is very high. It is the first choice for treating night blindness in children and supplementing calcium. The vitamin C content per 100 grams of young leaves reaches 153.6 - 220 mg, which is comparable to broccoli in cabbage. Its calories are only 209 joules, making it an ideal food for bodybuilding and weight loss.
Making kale into a "Valentine's Flower" and giving it to my husband represents my love for him. Do you want to make a bouquet of vegetables and give it to him? You can also try it ~~
Garlic kale
By PearlSchmidt
Recipe Recommendations
- garlic 2 capsules
- cornflour 2 teaspoons
- salt 1 teaspoon
- chicken essence 1 teaspoon
- sesame oil appropriate amount
Steps for Garlic kale
1
Wash the kale and set aside.
2
Chop the garlic into mush, add cornstarch with water and mix it into water starch for later use.
3
After boiling the pot, add the kale and blanch for half a minute.
4
Pick it up and cross the Cold River for later use.
5
Heat the oil in another pot and saute the garlic until fragrant.
6
Pour in the kale and stir fry for one minute.
7
Then sprinkle in salt, chicken essence and water starch.
8
Stir well and serve.Garlic kale Make Tips
Thickening will make the dish look more shiny and taste better.