Eggplant quail and broccoli

By VicentaLakin

Eggplant quail and broccoli
The quail eggs are considered to be "poaching in animals". It's better to eat more than anything else. The quail eggs are unique in nutrition, so they're called "good eggs". The near circle, where the individual is small, is typically about 10 g and has brown spots on its surface. The nutritional value of quail eggs is no less than that of eggs, especially vitamin B2, which is twice as high as eggs and has better skin protection and beauty effects。

Recipe Recommendations

  • quail eggs of 10
  • broccoli 200 grams
  • soy sauce 3ml
  • oyster sauce 5ml
  • refined salt 3 grams
  • mushroom essence 3 grams
  • white sugar 2 grams
  • sesame oil 2ML
  • ketchup appropriate amount

Steps for Eggplant quail and broccoli

  • 1
    Prepare the casserole eggs and the broccoli that have been disposed of
  • 2
    The quail eggs are cooked
  • 3
    Boiled quail eggs
  • 4
    The boiler blew up the skin
  • 5
    Put a little oil in the pot. Add raw, platinum, ketchup, appropriate amount of water
  • 6
    Put it in quail eggs, with salt and sugar
  • 7
    Add broccoli to the flavor, with proper mushrooms and perfume
  • 8
    You can get out of the pot if you're even

    • Eggplant quail and broccoli Make Tips

    A little bit of salt, oil, a quick boiler over cold water to ensure green colour and taste of vegetables

    Recipe Categories

    Recipe recommendation