Blueberry mashed potatoes
By VicentaLakin
POTATOES, A VERY CIVILIAN DIET, WITH CURRY POWDER, BLUEBERRY SAUCE, ARE INSTANTANEOUS. POTATOES AND CURRY ARE RICH IN HEALTHY DIETARY FIBRES, WHILE CURRY POWDER IS MORE EFFECTIVE IN INTESTINES, WHICH CAN IMPROVE INTESTINAL MICROECOLOGICAL CYCLES, ENHANCE METABOLISM AND INCREASE IMMUNITY. IN ADDITION, POTATOES ARE RICH IN VITAMIN B, SUCH AS VITAMIN B1, B2, B6 AND HENIC ACID, WHICH ARE MUTUALLY REINFORCING WHEN COMBINED WITH CASSAVA POWDER TO PROMOTE THE SYNTHESIS OF VITAMIN B, TO REGULATE THE DISTRIBUTION OF SKIN FAT, TO ACCELERATE THE METABOLISM OF THE BODY, TO REMOVE WASTE AND TO UPGRADE SKIN CELLS. IN ADDITION TO THE REMOVAL OF OXYGEN FREE RADICALS, IMPROVED VISION, ANTIOXIDATION, ANTI-ADULTIFICATION, BEAUTY AND BEAUTY, BLUEBERRIES ALSO SLOW DOWN BRAIN AND NERVOUS AGING, IMPROVE MEMORY, STRENGTHEN BLOOD VESSELS, IMPROVE CIRCULATION, IMPROVE SLEEP, SLOW MEMORY DECLINE, PREVENT HEART DISEASE AND PREVENT CANCER. IT IS A VERY HEALTHY SNACK, AND THE ABDOMINAL FEELING OF POTATOES ALSO CONTROLS HUMAN DIETARY INTAKE, HELPS TO REDUCE WEIGHT AND ENERGY INTAKE AND FURTHER AIMS TO REDUCE OBESITY, BEAUTY FITNESS AND WEIGHT CONTROL。
Recipe Recommendations
- potatoes of 3
- Jerusalem artichoke powder 2 tablespoons
- blueberry sauce 2 tablespoons
- condensed milk 1 scoop
- white sugar appropriate amount
- yogurt 30g
- sweetening
- steamed
- ten minutes
- ordinary
Steps for Blueberry mashed potatoes
1
Potatoes to wash their skin2
Slice in the upper drawer3
Steamed potato chips are cooled into food bags, made of mashed potatoes with a crutches, and can be made of mud with a cuisine4
The more the mashed potatoes are, the better5
Add a spoon of milk6
Add sugar, yogurt and all that7
Take a heart mold and crush the mashed potatoes8
Three floors. These mashed potatoes9
Remove the mold10
The blueberry sauce is diluted with cold water11
JUST POUR IT ON THE MASHED POTATOES! MAKE SOME HEALTHY SNACKS