Garlic and red amaranth

Amaranth is rich in calcium that is easily absorbed by the body and can promote the growth of teeth and bones. Amaranth can also maintain normal myocardial activity and prevent muscle cramps (cramps). This is because it is rich in iron, which can be synthesized into hemoglobin in red blood cells and has the function of carrying oxygen. It is rich in iron, calcium and vitamin K, which can promote blood coagulation, blood production and other functions. Regular consumption of amaranth can reduce weight and reduce body weight, promote detoxification and prevent constipation. Amaranth is sweet in nature. Eat red amaranth more in summer. It has the effect of clearing heat and detoxifying, treating enteritis and diarrhea, dry stools and red and astringent urine.