The oatmeal

By VicentaLakin

The oatmeal
It's a simple, time-saving breakfast and a good meal. Richly nourished, hot and cold, morning bowls of hot porridge, warm and warm. Improved practice, easier, simpler, delicious. It's not gruel food, but it's less greasy, and it tastes like it for a shorter time. Physical fitness, loss of fat, increased abdominal saturation, breeding, beauty are all good things to choose。

Recipe Recommendations

  • raw oatmeal appropriate amount
  • red dates appropriate amount
  • air-dried raw peanuts appropriate amount
  • sesame appropriate amount
  • white granulated sugar appropriate amount

Steps for The oatmeal

  • 1
    Prepare red dates, peanuts. Red dates with red dates
  • 2
    Two-thirds red dates, four slices, one-third small grains, peanuts gone
  • 3
    The basin is filled with raw oats of about 400 ml and with peanuts, big dates cut. There's an oats supermarket, and there's a bulk on the Internet. You can't use oats. You can't chew。
  • 4
    I'll wash it once
  • 5
    Add hot water to the basin, feed to water at 3:5 and steam in the steam pan for 15 minutes
  • 6
    In the hot pots, there's no oil-free sesame sesame to yellow
  • 7
    I'll crush it
  • 8
    After 15 minutes of oatmeal steaming, boiled one to two minutes in a boiler。
  • 9
    Once again in the basin, add shredded sesame, shredded red dates, white sugar appropriate, smoothed
  • 10
    When you eat it, the bowl will come out and taste better while it's warm

    • The oatmeal Make Tips

    The oats are steamed and boiled, and appear to have taken steps to make them more practical and time-efficient. 2. Directly boiled, oatmeal boils, needs guards, labours and steam. The oats smell better when they come in direct contact with the hot boilers. 3. The sesame of the fragrance needs to be crushed slightly and tasted more, but not too much, and the fragrance is greasy. It can't be too much, easy. Just a little sesame. 4. White sugar, which is sweet, is used to shred up apples instead of better fragrance. The red dates are cut open and smellier. 6. Steaming oats, more time-saving with hot water. Unsatisfactoryness increases the proportion of water. With red dates, the sweetness is heavier, the sweetness of the dates is stronger, and the skin is a little hard and bitter。

    Recipe Categories

    Recipe recommendation