The oatmeal
By VicentaLakin
A healthy coarse food staple is available for long-term consumption, as it is mainly made for diabetics and is therefore not sugared. Eat more coarse food, or it's healthy. For example, whole wheat powder: rich in dietary cellulose and effective control of blood sugar rises; wheat powder: sugar-reducing blood resin; black rice powder: prevention and mitigation of complications; soybeans powder: reduction of blood sugar, urine sugar; black beans powder: adjustment of blood sugar metabolism. The whole wheat flour in this nest can be replaced with other coarse grain flour, adjusted to suit personal preferences。
Recipe Recommendations
- oat 50g
- whole wheat flour 50g
- corn flour 50g
- wheat flour 100g
- black sesame 20g
- yeast appropriate amount
- warm water appropriate amount
Steps for The oatmeal
1
Raw materials。2
The yeast is opened with warm water。3
And then it pours into Myllyn Paras。4
Falling into all other raw materials。5
And even noodles。6
Half an hour or so7
Split the noodles into agents of the same size。8
Take a little noodle and squeal it。9
The same way to make other nests and put them in steam cages。10
The water will be evaporated for about 15 minutes。11
Then shut the fire for five minutes。12
When you eat, you can fill your personal favorites in your nest。The oatmeal Make Tips
When you eat, you can fill your personal favorites in your nest。