Ginger lemon yogurt
By VicentaLakin
Once weighing 120 pounds, I was overweight and ill-healthed for 160 years, and then a sister who worked in fitness said it would be helpful for someone like me who wanted to lose weight without delaying his mouth, so I tried it for a month, and it did work, because winter was so bad that I put more ginger on it, mainly to keep blood alive and to make it look better。
Recipe Recommendations
- lemon 1500g
- yellow sugar slices
- ginger 600g
Steps for Ginger lemon yogurt
1
Lemon is immersed with a vegetable detergent for 20 minutes and brushed with a soft brush, then washed with running water and controlled with dry moisture。2
Ginger's skin is clean and dry。3
Get ready for pickles。4
Find a clean container in which lemon and ginger are cut in two thirds of the amount of sugar, and then a lemon layer of ginger and sugar, which is then put in, until it is finished, sealed and closed for two days。5
Two days later, the sugar melted, which meant that it had begun to ferment, with a clean chopstick or a long spoon, and then laid half of the sugar left of the first day on the top floor, so that it would not be disturbed, so that the day would be held still。6
On the fourth day, following the steps taken the previous day, all the remaining sugar was covered in the surface, covered in a lid, and set aside for two days. And then, starting on the sixth day, for three days in a row, they mix it once a day to fully ferment。7
By the ninth day, the solution in the container is filtered with a spoon or a clean gauze, loaded into a clean container with no water or oil and sealed in a refrigerator。8
Half an hour before dinner, I washed a cup of tea, accompanied by a half-drive one day a week, i.e. only breakfast, not after noon, drinking only my own ginger lemon yogurt, which was reduced to 106 pounds a month or so。Ginger lemon yogurt Make Tips
1. The containers and tools used in the manufacture shall be free of water and oil. 2. Both lemons and gingers shall retain skins and be thoroughly cleaned to remove pesticide residues from the skin. 3. The fermentation period shall not exceed ten days and the finished fermentation shall be kept in the refrigerator, each time it is used and sealed, and may be kept for a period of 1-2 months, with as much as possible to drink during this period. 4. Weight loss requires both science and health, and is better suited to my physical condition. This self-made yeast is still more appropriate for me, but not for everyone, so it can be tried and not treated as diet medicine。