Mushroom spinach egg glasses

eggs are a nutritious and healthy food that is common to everyone in their daily lives. but most people are generally exposed to fried and boiled eggs, which inevitably get tired. so, you can share the low-calorie and delicious spinach egg cups, and you can't forget that you're in love with this egg

Recipe Recommendations

eggs the 2
mushroom appropriate amount
spinach appropriate amount
garlic appropriate amount
milk appropriate amount

salty fragrance
roast
half an hour
ordinary

Steps for Mushroom spinach egg glasses

Food preparation: two eggs, mushrooms, spinach, milk, garlic。

Scrambling of spinach and mushrooms and one to two minutes of spinach ointmental water; hot pots with fried mushrooms with no oil; mushrooms with cooked water

(b) Disperse the eggs, add a little salt and put them into suitable milk

put the kitchen knitting paper in the cupcake six membranes and put spinach and mushrooms in the milk omelet, and then some mushrooms. on the top, it's beautiful

The oven is 180 degrees preheated, placed in the oven for about 15 minutes, and finally demould, set, finished。