Black rice oatmeal walnuts

BLACK RICE HAS THE REPUTATION OF "BLACK PEARLS" AND CAN COOK AND FEED. OATMEAL, FULL OF HUNGRY INTESTINES. NUTS, FLESH AND KIDNEYS. SOYBEANS, IT'S ALL RIGHT. ALL FOUR ARE HIGH-FIBRE, HIGH-VITAMIN B FOODS, WHICH HELP REGULATE BLOOD RESIN, SUGAR AND DIGESTION, FACILITATE INTESTINAL CREEPING AND WEIGHT CONTROL, HAVE SOME EFFECT ON THE IMPROVEMENT OF EARLY HAIR WHITENESS, YELLOW COLOUR ACHING, ACREAGE PAIN AND DRY SKIN, AND ARE MORE APPROPRIATE FOR LONG-TERM CONSTIPATED POPULATIONS. IT'S ONLY BLACK RICE, IT'S ALL DRIED UP, AND IT'S STILL DELICIOUS, EXCEPT THAT THE SUGAR INDEX IS HIGHER。

Recipe Recommendations

black rice flour 50 grams
oat-rice 30 grams
walnut kernel 50 grams
soybean 50 grams
water 800 ml

sweetening
cook
an hour
simple

Steps for Black rice oatmeal walnuts

Materials: 50 grams of black rice, 30 grams of oatmeal, 50 grams of walnuts, 50 grams of soybeans, 800 ml of water。

Wash the soybeans and oatmeal with water, and soak up their hair

It's evaporated in an electric meal

Get out, hang out。

And pour walnuts into the cup

It's the water

It's just a little bit of slurry

A small part of the pot is poured out and put in black rice powder, evenly mixed。

And pour the rest of the slurry into the pot

Smash even。

On the fire, the medium and small fire heats up, and it stirs up and boils for several more minutes。

Slurry is thick

It's sprouts, sugar-based。