Tomatoes are rich in carotene, vitamin C and B vitamins, especially vegetables with the highest vitamin C content.
Cooking tomatoes and eating them is easier for your body to absorb them than raw them.
Flammulina velutipes also contains a substance called parastin, which enhances the body's ability to resist cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol and has a good effect on enhancing intelligence, especially children's height and intellectual development. It is called "Intelligence-enhancing mushroom".
The shredded pork is made with chicken breast meat, which is not greasy and has better nutrition than pork!
Stewed shredded pork with tomato and mushroom
By BrettWunsch
Recipe Recommendations
- chicken breast appropriate amount
- tomato appropriate amount
- Flammulina velutipes appropriate amount
- soy sauce appropriate amount
- cooking wine appropriate amount
- salt appropriate amount
- white sugar appropriate amount
- ketchup appropriate amount
- chicken essence appropriate amount
- starch appropriate amount
- sweet and sour
- burn
- ten minutes
- simple
Steps for Stewed shredded pork with tomato and mushroom
1
Shred chicken breast, add soy sauce, starch, mix well, marinate for 5 minutes.
2
Chop ginger, garlic, and green onions for later use.
3
After removing the roots of the mushrooms, break them apart and wash them. Use a knife to draw a cross on the tomato skin, as shown in the picture.
4
After the water in the pot is boiled, turn off the heat. Put the mushroom mushroom in, tomato bottom down, blanch for about 5 seconds, and immediately remove it in cold water. (Blanching water can make the tomatoes easy to peel and the mushrooms dirty)
5
Cut the peeled tomatoes into slices.
6
Pour a small amount of oil into the pan, saute the ginger and garlic until fragrant, and add the shredded pork in and stir fry.
7
Stir fry and change color. Pour the tomatoes together and stir fry.
8
After the tomatoes are heated to leave the soup, add 1 teaspoon of salt, 1/2 teaspoon of white sugar, a few drops of ketchup, and white vinegar, and continue to stir well.
9
After the soup becomes thick, pour in the mushroom mushrooms and turn off the heat immediately. Sprinkle with some chicken essence and stir-fry well. Finally, sprinkle the chopped green onion on it and serve out of the pan.
10
You can try it if you like, it's really a thief.