Lazy chef: Want to lose weight, but don't you want to lose money? This can be.
This dish is light, with both the clear sweetness of onions and the aroma of eggs. It can also replenish human nutrients:
Chicken breast meat is low in fat but provides high-quality protein.
It is hot on rainy days, and you need to supplement more potassium-containing foods while sweating, and onions happen to contain a large amount of potassium.
Seeing the title, everyone was still a little confused. Why is it called parent-child? The answer is in the ingredients details. Scrambled chicken and eggs together, and topped with jade onions...
Hehe, it's actually just a simple stir-fry. It's an interesting name, which seems to add an unusual flavor to simple dishes.
Life means finding some fun when there is nothing to do.
Again, we can cook it at home but not eat it outside. We hide from this essence and that oil every day. Who knows what chemical additives are added to the delicious dishes outside? It's really disgusting that businesses look like making money regardless of life or death. Recently, I have been paying attention to food safety news. My favorite ramen, the soup head, is actually blended!! What else can you believe? Except for the dishes you cook yourself, who outside can pay attention to your health, use less salt, less oil, and less essence?
Lazy chefs are born in the 1980s. When they were young, they never touched anything in the kitchen. They often deal with it outside since working. As a result, their sub-health has become increasingly prominent. Alas, not being able to cook is never an excuse. Lazy cooking is to start slowly from simple dishes. Although I still can't cook now, I can still eat and drink. I hope everyone will insist on cooking your own.
Parent-child white jade onion
By VicentaLakin
Recipe Recommendations
- chicken breast 200 grams
- eggs in 1
- edible oil appropriate amount
- starch appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- cooking wine appropriate amount
- spiced powder appropriate amount
Steps for Parent-child white jade onion

1
Wash the white onions, cut them into wide strips, soak in water to remove the spicy flavor.
2
Wash the chicken breast and cut into thick slices. You must be careful when cleaning chicken breasts. Some bones will leave bone residue if you don't clean.
3
Put the chopped chicken slices into a bowl, add a little oil and stir.
4
Put a little five-spice powder, a little soy sauce, a little cooking wine into the roughly stirred chicken, and add about 5 grams of starch, stir well. Don't omit this step, otherwise the dry fried chicken will be too dry and will affect the taste.
5
Place one egg in a bowl and stir until egg liquid. The maximum recommended consumption for adults is 2 eggs a day, so you can eat good things, but don't eat too much.
6
Pour a proper amount of cooking oil into the pan, and pour the egg liquid when the oil temperature rises. Wait until the protein in the egg is denatured, then stir it 2-3 times with a shovel. Be careful not to stir too frequently, as the eggs will be very broken and affect the appearance.
7
After the eggs are formed, serve on a plate for later use.
8
Add a little oil to the pan, add the slightly marinated chicken and stir fry.
9
After the chicken color changes, pour in the onions soaked in water and continue to stir fry.
10
Add 3 grams of salt and 3 grams of white sugar when the onions are stir-fried. Just moderate amount of salt and sugar, but not too much. After stir-frying a few times, reduce the heat and add a little water to simmer slightly. Note that just a little bit of water is needed. This is to make the onions softer and not fry them dry.
11
After seeing that the onions have become transparent, pour in the eggs and turn on high heat to collect the juice.Parent-child white jade onion Make Tips
Eggs will produce freshening substances when heated, so MSG can be omitted from dishes with eggs. When marinating the chicken, soy sauce is used, not colored soy sauce. When frying the onions, add a small amount of sugar, not with refined salt. Stir with salt first and then add sugar.