Yuanjiang County of Dongting Lake in Hunan Province is rich in whitebait. Folklore has it that whitebait is not an ordinary product. It was made by the jade hairpin inserted by the Queen Mother's hair that fell into the mouth of the Dongting Lake. The jade hairpin fell into the water and transformed into a pair of white silver fish, which multiplied and lived. The Shenyang River is rich in silver fish. Gong Xucheng, a poet of the Ming Dynasty, wrote a poem praising silver fish,"When the ice ends, the rivers are green, and the silver fish rises in the rapids." Fresh floating white jade plate, no need to explore the inner acupuncture points."
[Characteristics]"Double Silver" means silver fish and silver buds. It is named because two silver coins are fried together. Each 100 grams of food part of whitebait contains about 8.2 grams of protein, 0.3 grams of fat, and 258 mm of calcium. Traditional Chinese medicine believes that whitebait tastes sweet and mild, is good at nourishing the spleen and stomach, and can enrich the lungs and promote water. Bean sprouts are rich in nutrients and contain multiple vitamins and crude fiber. Traditional Chinese medicine believes that bean sprouts are sweet and cold and can clear away heat and detoxify. The color of this dish is as white as silver, and the taste is delicious and refreshing. The whitebait is soft and tender, and the silver sprouts are crispy. It is an innovative dish developed by Yueyang Hotel.
stir-fried double silver
By MerlBogan
Recipe Recommendations
- mung bean sprouts appropriate amount
- eggs appropriate amount
- starch appropriate amount
- chicken stock appropriate amount
- salt appropriate amount
- vinegar appropriate amount
- sugar appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- slightly spicy
- fried
- half an hour
- ordinary
Steps for stir-fried double silver
1
Fresh whitebait, mung bean sprouts, and eggs are set aside.
2
Remove both ends of the mung bean sprouts and leave them about 6 centimeters long.
3
Rinse the picked bean sprouts with clear water. Cut the scallion into sections. 
4
Wash the fresh whitebait, marinate with refined salt and onion and ginger juice for 5 minutes. 
5
Squeeze the whitebait dry. Use 1 egg white, add MSG and dry starch.
6
Grab evenly and size the whitebait.
7
Size the whitebait and place it into a four-layer hot oil pan.
8
Smooth the whitebait, pour it into a colander to drain the oil.
9
Leave 50 grams of oil in the pan, add onions and ginger and stir-fry.
10
Pour in bean sprouts and stir-fry.
11
Add chicken soup, refined salt, and monosodium glutamate to taste.
12
After tasting, pour in a colander and drain the water.
13
Then stir fry with the smooth whitebait until delicious.
14
Pour vinegar, thin sauce, sprinkle sesame oil, remove from the pan and serve.