The broccoli walnuts

By VicentaLakin

The broccoli walnuts
NUTRITS, THE MEAT OF THE HARD WALNUTS WE KNOW, CONTAIN NUTRIENTS SUCH AS FAT OIL, PROTEIN, SUGAR, CALCIUM, PHOSPHORUS, IRON, VITAMIN A, VITAMIN B1, VITAMIN B2, VITAMIN C AND VITAMIN E. THE VARIOUS AMINO ACIDS CONTAINED IN WALNUTS ARE, IN PARTICULAR, RAW MATERIALS THAT MAKE UP HUMAN PROTEIN AND ARE GOOD FOR BRAIN TISSUE. UNSATURATED FATTY ACIDS IN WALNUTS HAVE THE EFFECT OF SOFTENING BLOOD VESSELS, REDUCING CHOLESTEROL, PREVENTING ARTERY SCLEROSIS AND CARDIOVASCULAR DISEASES, SO FREQUENT WALNUTS ENHANCE MEMORY, BRAIN BUILD AND ANTI-AGE. THE COURSE IS SIMPLE, SOUR AND NUTRITIOUS。

Recipe Recommendations

  • broccoli one
  • walnut kernel appropriate amount
  • Lemon salad dressing appropriate amount
  • salt a little
  • olive oil a little
  • dried chili a little

Steps for The broccoli walnuts

  • 1
    Orchids with salt, water。
  • 2
    Cooking walnuts。
  • 3
    walnuts boil to white。
  • 4
    Put walnuts and broccoli in the bowl。
  • 5
    Gaza Juice, Olive Oil。
  • 6
    Put in a little bit of chili。
  • 7
    The finished product。

    • The broccoli walnuts Make Tips

    The walnuts are cooked to remove the smell, and if you are patient enough, the cooked walnuts can be removed from the skin one by one。

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