Okra, also known as croissant bean, coffee sunflower, and tomato, originated in Africa and was introduced to our country from India in the early 20th century. At present, okra has become a popular high-end nutritious and health vegetable, and is popular all over the world. Its edible part is the fruit pod, which is divided into green and red. It is crispy, tender and juicy, smooth but not greasy, has a unique aroma, and is deeply favored by the people.
Edible value:
Okra is the most popular dish among the people in Pingxiang, Jiangxi Province, and is also occasionally seen in other counties and cities in Yunnan, Guizhou, Guangxi, and Jiangxi Province. In recent years, it has become a popular and popular vegetable in Japan, Taiwan, Hong Kong and Western countries. In many African countries, it has become the first choice for athletes. It is also a health food for the elderly. Seeds can be squeezed. Okra oil is a high-end vegetable oil. Its nutritional content and aroma far exceed sesame oil and peanut oil. Okra is a low-energy food and one of the good diet foods.
Okra Practice Guide:
Okra can be cold, stir-fried, fried, stewed, made into salads, soups, etc. Before cold and stir-fried food, the Kushira must be blanched in boiling water for three to five cents to remove astringency.
Okra is suitable for the crowd: it can be eaten by the general population.
1. Suitable for gastritis, cancer, gastric ulcer, anemia, and indigestion, especially young adults, athletes, skin care ladies, and men should eat more;
2. However, okra is a vegetable with a cold taste. People with gastrointestinal deficiency, poor function, and frequent diarrhea should not eat too much.
Hot and sour okra
By SophiaSauer
Recipe Recommendations
- minced garlic appropriate amount
- ginger appropriate amount
- dried chili appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- sugar appropriate amount
- soy sauce appropriate amount
- white vinegar appropriate amount
- slightly spicy
- fried
- ten minutes
- ordinary
Steps for Hot and sour okra
1
A bag of tomatoes.
2
Cut off the stalk, then place the tomato under running water, and use a rag to slightly clean the fluff on the surface for later use.
3
Cut it into thin slices obliquely. The information says that this will cut the particles inside and the nutrients may be lost. However, such thin slices are more delicious, so don't care about the lost nutrients!
4
Prepare dried peppers, minced garlic and shredded ginger.
5
Heat the pan and cool the oil and stir-fry the spices until fragrant.
6
Add the tomatoes. Because they are easy to cook when stir-fried over high heat, you can add all the seasonings, salt, chicken essence, a little sugar, soy sauce, white vinegar in one go, and stir well.