Black pepper chicken chop
By VicentaLakin
When the daughter was taken to school, it was discovered that there was a dining car in front of the school that was surrounded by students, mainly selling fried chicken steaks, chickens and sausages. The shopkeeper smiled, and the hands that had just taken the money went for food, and he kept talking about the hospitality of the children. Such open-air car sanitation is difficult to secure, food is mostly product-free, the oil used by the vendor is not good for cost savings, and a pot of oil has been used countless times, and certainly children do not care. The best thing to sell was chicken chops, and the daughter had to buy them. If you want us to do it on our own, it's healthier and cheaper than it is to sell it outside, and I'm using an air fryer instead of a traditional fryer, which is healthier and tastes no worse than a fried fryer, or a fragrance, or a chicken in the inside, and I'll kill every roadside chicken chop. Chicken and beef, pork, are of higher quality and have lower fat content. In addition, the chicken protein is rich in all essential amino acids, which are very similar to the eggs, the lactation amino acid spectra and are therefore a source of quality protein。
Recipe Recommendations
- chicken breast 1 pair
- Steak dressing 2 tablespoons
- Black pepper steak sauce 2 tablespoons
- starch 3 tablespoons
- eggs of 2
- bread crumbs 3 tablespoons
- salty fragrance
- fried
- ten minutes
- ordinary
Steps for Black pepper chicken chop
1
Take the chicken gravy and wash the dry water. min2
The chicken chest is cut into two pieces of thin and even3
Slashed with a knife on both sides of the plate against the fiber4
Put the chicken chest in the bowl and add steak5
A half-hour rubbing on the back6
The chicken chops are evenly attached to a thin layer. Pink7
Chicken chops sticky starch in the egg fluid8
And then it's covered in bread9
Light press, shake off the extra bread10
Draw a thin oil11
It's 200 degrees in air, five minutes in heat, and it's pouring chicken into the basket. Internal12
Put the bomb basket in the air fryer, set for 20 minutes13
It is possible to take out a bomb basket, finish the blasting time, cut into blocks and feed with black pepper sauce。Black pepper chicken chop Make Tips
1. The size of the chest of the chicken varies and needs to be thinner. The fibres of the chickens are clear, they are cut with a knife in the direction of the fibres and cut off the fibres to make the meat tender. The chicken leg removes the fatty oil very cleanly, and before entering the air frying pan, it is recommended that a thin oil be painted and the taste of the finished product be improved。