Squids run

Knowing that my friends know that I'm in a rush, I've done a lot of work in a day, and I like fast handbread more for long cooks, and I know it's not as good as slow work, but it's convenient, so I'll search my recipes for a lot of fast hands. In fact, there's a lot of people's misconception about fast-food, which is that easy tastes and color can be lost, but it's not so bad, because a lot of fast-food is more nutritious, because it's easy to cook with a simple hand to avoid a lot of greasy, just like this time I've made a fish run, and I've seen a lot of silver fish run out of an outside restaurant, but it's just as nutritious, and it's a very, very, very, very, very, very, very, very, very, very, very, very, very, very small, because the bones are easier to pick than other fish. Apart from the fact that, with no excess of sauce, the fineness and nutrients of the fish itself can be perfectly locked in with simple frying and steam, and the combination of eggs not only increases the colour and balance of the children ' s diet, but the table is also higher in my home. In my father's view, the old iron pots can be not sticky, but the fire must be grasped, the pots must be warmed in advance and added to the fried fish in order to preserve the integrity of the fish, but in my opinion, there is a better and more convenient non- sticky pot. So everyone in my family has their own pot, and the most I've ever used is the light-fried frying pot that has been launched in the last nine-yang, which really makes it possible to get to the bottom with less oil and less smoke。