Summer is the fattest season for perch. There is a food proverb in Chaoshan,"Cold black hot perch." It means that mullet in winter and perch in summer are the most suitable in season. Everyone says it's good to eat perch, but what is the specific good thing about perch?
Perch has the effects of nourishing liver and kidney, nourishing spleen and stomach, resolving phlegm and relieving cough, and has a good tonic effect on people with liver and kidney deficiencies. Perch is rich in multiple nutritional values and has the highest DHA content among freshwater fish. DHA is not resistant to high temperatures. Therefore, for fish rich in DHA, it is recommended to use steaming or stewing, and it is not recommended to fry, because the frying temperature is too high. It will greatly damage the precious DHA, so steaming perch is the best for the brain.
Today, this steamed perch is for my two little babies. I hope they are both smart and grow up healthily.
steamed bass
Recipe Recommendations
- salty and fresh
- steamed
- ten minutes
- ordinary
Steps for steamed bass
1
One fish, remove the scales and internal organs, and apply salt and pepper to the fish body.
2
Cut the fish cross-cut several times on both sides and fill it with ginger slices.
3
Cut the ginger into pieces and ends, and shred the ginger.
4
Stuff the green onions into the fish belly, and put the shredded ginger on the fish.
5
Put on a boiling pot and steam for six minutes. Turn off the heat and steam for five minutes.
6
Remove and sprinkle with chopped green onion.
7
Take appropriate amount of cooking oil and heat it.
8
Pour on the fish and drizzle with steamed fish drum oil.steamed bass Make Tips
1. The length of time for steaming the fish depends on the size of the fish. My fish is more than seven taels. 2. Be sure to turn off the heat and steam.