Black bean dace fish oil wheat vegetable
Black bean dace, dace, oil and wheat dish is a common home-cooked dish. Douchi is rich in nutrients and is rich in eighteen essential amino acids and functional factors such as bean kinase, isoflavones, and polyphthalines that melt thrombus, anti-aging, and beauty. It can be used as medicine and food. Douchi has high nutritional value and is not inferior to common foods with high nutritional value. This dish is characterized by green green color, delicious fish aroma and rich nutrition.
Recipe Recommendations
- oil wheat 250 grams
- chicken essence 2 grams
- garlic 2 capsules
- edible oil appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Black bean dace fish oil wheat vegetable
1
Wash the oilwheat vegetables with dry water and cut them into sections.
2
Pushing open the can of fish.
3
Put the oil in the pan and heat it up.
4
Pour into cans and stir fry.
5
Add oil and wheat vegetables and stir fry.
6
Stir well and add chicken essence and garlic. ServeBlack bean dace fish oil wheat vegetable Make Tips
I personally think that if the canned fermented dace fish is salty enough, don't add salt. Season it to your personal taste.