Zia seed potato muffin
By VicentaLakin
Western-style muffins are a good choice for breakfast, a good choice for a healthy diet。
Recipe Recommendations
- low-gluten flour 100g
- Chia seed mixture 30g
- milk 200ml
- purple potato 100g
- Dried blueberries 10g
- eggs one
- sweetening
- fried
- ten minutes
- simple
Steps for Zia seed potato muffin
1
Let's mix Qia seeds with low-banded flour first2
i'm going to throw eggs into the mix and add 150 milligrams of milk3
Put a spoon in the pan when the pan is hotter, maybe two minutes after it's not sticky4
After a minute of baking, just get the pot5
we'll boil the potatoes and pour them into 50 milligrams of milk and mix them into mud, take a piece of cake and put some mashed potatoes on them, then we'll put some blueberries on them6
Completed Chart7
Completed ChartZia seed potato muffin Make Tips
The mashed potatoes are not sugared, and friends who like sweets can then add sugar to their tastes. You can also replace the mashed potatoes with your favorite jam and honey