Eggs and eggs and broccoli
By VicentaLakin
QUAIL EGGS LOOK SMALL, BUT OF HIGH NUTRITIONAL VALUE. IN QUAIL EGGS, THERE ARE MORE VITAMIN B THAN EGGS, ESPECIALLY VITAMIN B2, WHICH IS TWICE AS HIGH AS EGGS, AND WHICH IS A BIOCHEMICALLY ASSISTED ENZYME THAT PROMOTES GROWTH. ESPECIALLY WITH LONG-TERM CHILDREN. IF YOU THINK THE EGGS ARE BIG ENOUGH, YOU CAN REPLACE THEM WITH QUAIL EGGS, BUT NUTRITION IS ASSURED. WITH VITAMIN-RICH BROCCOLI, IT'S A SEMI-PREMIUM DISH。
Recipe Recommendations
- broccoli 2 small flowers
- quail eggs the 15
- ketchup 2 tablespoons
- white sugar 2 tablespoons
- white vinegar 1 scoop
- salt a little
- water appropriate amount
- oil a little
- sweet fragrance
- fried
- ten minutes
- ordinary
Steps for Eggs and eggs and broccoli
1
♪ Orchid cut the little ones clean ♪2
Cook quail eggs in the pot3
Pull out the shells4
With some salt and oil, the broccoli will be watered. Pull! Out5
A little oil in the pot to fry the eggs6
It's a tiger's skin7
It's hot in the bottom of the pot, with ketchup, white vinegar, sugar, and water8
Join the quail egg to poach9
I'll just pour the broccoli into the potEggs and eggs and broccoli Make Tips
Personally, he likes softer broccoli, so he cooks a little longer, and he decides when he wants to cook. It's salted when it's sprouts. It keeps the broccoli a little warm. If not, later saline。