nutritious breakfast

Breakfast needs to be fast, convenient and nutritious. How can we make a nutritious and delicious breakfast in a short time? The breakfast roll I quickly made with small green vegetables, eggs, flour and ham sausage is not only nutritious and rich in vitamins, animal protein, starch, fat, etc., but also delicious and makes people's appetite open.

Recipe Recommendations

flour appropriate amount
eggs of 2
ham sausage 2 pieces
salt appropriate amount
pepper appropriate amount
salad oil appropriate amount

salty and fresh
fried
ten minutes
simple

Steps for nutritious breakfast

Wash the small green green before use. (This is the pollution-free Shanghai green in my balcony foam box)

Then chop the green vegetables for later use.

Beat the eggs into a bowl and stir well, add salt, pepper and flour and stir well again.

Then add chopped green vegetables and stir well.

Place the pan on heat, add a little salad oil and spread evenly. Pour in the batter when it is 50% hot and dilute. Cover the pot and fry over low heat.

This way it will be cooked. Cover the pot and just fry it one side.

Turn over the fried omelet, place a ham sausage, and roll it from one side. Wrap it up tighter.

Then cut the rolled egg cake into oblique sections with a knife and set on a plate.