The effects and functions of corn are as follows:
1. Corn has the functions of adjusting the middle and appetizing appetite, replenishing the lungs and calming the heart, clearing dampness and heat, benefiting liver and gallbladder, and delaying aging.
2. Corn Among all staple foods, corn has the highest nutritional value and health care effects.
3. The vitamin content in corn is very high, 5-10 times that of rice and wheat.
4. Corn contains a large number of nutritional and health substances.
5. Corn contains carbohydrates, protein, fat, and carotene.
6. Corn also contains nutrients such as riboflavin and vitamins. These substances have great benefits in preventing heart disease, cancer and other diseases.
corn juice
By AlfordCrooks
Recipe Recommendations
- fresh corn appropriate amount
- rock sugar appropriate amount
- sweetening
- other
- half an hour
- simple
Steps for corn juice
1
Remove the beard and wash the corn.
2
Cut off the corn kernels with a knife. (Of course, you can also peel them off one by one.)
3
Use a small cup from a soymilk maker to hold 4 cups.
4
Pour the corn kernels into the soymilk maker and add water to the upper and lower water levels.
5
Press the "Corn Juice" button. Just hear the beep.
6
Take a cup and add a little rock sugar.
7
Pour the boiled corn juice into a glass and serve.
8
The original flavor without sugar is also very good!