Whole wheat spinach rolls
By VicentaLakin
I wanted to eat a roll, but I wanted to be healthy, so this whole wheat spinach was born
Recipe Recommendations
- whole wheat flour appropriate amount
- wheat flour appropriate amount
- yeast appropriate amount
- spinach appropriate amount
- water appropriate amount
- salty and fresh
- steamed
- several hours
- ordinary
Steps for Whole wheat spinach rolls
1
The spinach squirm, with water, makes it mud。2
I'll pour in the spinach mud, then add whole wheat flour and wheat flour, and then I'll put the yeast on, and I'll turn on the bakery and pasta and wait 30 minutes3
While the bakery is working, you can prepare the ingredients and cut the onions into tin。4
When the lasagna is finished, it takes 1 to 2 hours to get twice as big, to take out the air。5
It's big, it's oily, it's salty, it's onions。6
Roll it up, cut it in small, fold it together, make it into a roll。7
Put it in the pot for double fermentation。8
The fire is 10 to 15 minutes away。9
You can eat when you're coldWhole wheat spinach rolls Make Tips
As a result of the recent exercise, more attention has been paid to carbohydrate intake, so a part of the normal flour has been replaced with wheat flour, and when the pellets are rinsed, they are reduced, because the fat content of the food is increased by the fat intake of oil, and the relatively healthy way to make the bouquet is not described in detail