Avoid fried, heavy oil, and super sweet snacks in the hot summer, and try this refreshing purple potato jelly cake. Because it is refrigerated in the refrigerator before eating, it feels cool and slightly sweet, delicate and smooth, and melts immediately in the mouth.
Purple sweet potatoes are rich in iron, selenium and anthocyanins. Selenium and iron are necessary elements for the human body to fight fatigue, anti-aging, and replenish blood. In particular, selenium is known as the "anti-cancer king" and is easily absorbed by the human body. Anthocyanins are powerful antioxidants that protect the body from harmful substances called free radicals. Anthocyanins can also enhance blood vessel elasticity, improve the circulatory system and enhance skin smoothness, inhibit inflammation and allergies, and improve joint flexibility.
Kidney beans have a high protein content and are a complete protein. They are close to animal protein. They are rich in amino acids essential to the human body and have certain medicinal value. They are mild in nature and have effects such as nourishing, relieving fever, diuretic and swelling. They are both vegetables and grains. They can also be used as cakes and bean fillings.
Characteristics: soft, sweet and refreshing.
Purple sweet potato and bean paste cake
By ReedBeer
Recipe Recommendations
- purple potato 3-4 a
- sweetening
- cook
- ten minutes
- simple
Steps for Purple sweet potato and bean paste cake
1
Wash the purple potatoes, steam them, peel them, and press them into mud with a rolling pin.
2
Spread a layer of plastic wrap on the chopping board, divide the purple sweet potatoes into 50 grams, press them into round slices, and add 30 grams of stuffing.
3
Roll up the four corners of the plastic wrap and tighten it in one direction to form a round ball.
4
Remove the plastic wrap, place the purple potato balls into the mooncake mold, and compress them tightly.
5
Put the mold upside down on the basin, lift the mooncake mold, and remove the mold. Put the pressed mooncake blank into a container, cover and place it in the refrigerator for 1-2 hours before eating for the best taste.
6
You can start eating. hehePurple sweet potato and bean paste cake Make Tips
1. If you like desserts, you can add some honey or condensed milk to the purple sweet potatoes. 2. Without a mold, you can make tea towels, just remove the plastic wrap.