Scrambled bitter gourd with eggs

By MinaPollich

Scrambled bitter gourd with eggs
Balsam pear is rich in total glycosides, polypeptides, protein, fat, vitamins and trace elements. It contains 6.6 mg of iron and 84 mg of vitamin C per 100 grams. "Compendium of Materia Medica" claims that bitter gourd "removes evil heat, relieves fatigue, clears the heart and improves eyesight, nourishes qi and strengthens yang", and can moisturize skin, delay aging, and improve eyesight. When put into vegetables, bitter gourd has the effects of clearing heat and refreshing mind, removing trouble and quenching thirst. It is an ideal bodybuilding and anti-aging dish. It's easy to get angry in hot summer. Eating bitter gourd is a good way to relieve the heat, and bitter gourd is also very cheap ^_^

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Steps for Scrambled bitter gourd with eggs

  • Make step 0
    1
    Wash the bitter gourd first.
  • Make step 1
    2
    Cut open and remove the seeds.
  • Make step 2
    3
    Cut into slices with an oblique knife.
  • Make step 3
    4
    Prepare 2 eggs.
  • Make step 4
    5
    Pour appropriate amount of oil into a frying pan until it is 80% hot.
  • Make step 5
    6
    Add bitter gourd and stir fry.
  • Make step 6
    7
    Add salt and stir fry twice.
  • Make step 7
    8
    Beat in two eggs, stir fry with bitter gourd until the eggs are cooked and add chicken essence.
  • Make step 8
    9
    Stir fry with bitter gourd.
  • Make step 9
    10
    Add chicken essence and mix well.
  • Make step 10
    11
    Pour into a plate and enjoy.

    • Scrambled bitter gourd with eggs Make Tips

    1. Just put the bitter gourd in the pan and stir fry it with salt so that the bitter gourd will not be so bitter. 2. Don't beat the eggs up, just put them into the pan and stir-fry them with the bitter gourd. This way, the eggs will be fresher and tender.

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