Dry stir-fried beans
Beans, or cowpeas, are rich in vitamins B, C and plant protein, which can calm the mind. Regulate the digestive system and eliminate chest and diaphragm distension. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effects of quenching thirst and strengthening the spleen, replenishing the kidney and stopping diarrhea, and replenishing qi and promoting fluid production. Women with excessive leucorrhea and itchy skin, acute enteritis are more suitable for eating, and also suitable for people with cancer, acute gastroenteritis, and loss of appetite; not suitable for people with abdominal distension.
Recipe Recommendations
- beans 300g
- pork a little
- garlic 2 capsules
- dried chili appropriate amount
- salt appropriate amount
- oil appropriate amount
- soy sauce appropriate amount
- white sugar appropriate amount
- chicken essence appropriate amount
- slightly spicy
- fried
- ten minutes
- ordinary
Steps for Dry stir-fried beans
1
Pinch the beans at both ends, remove the tendons, cut into long sections, wash and dry; chop the pork into minced meat.
2
Chop the garlic into minced garlic and cut the dried peppers into sections.
3
Put the oil in the pan until it is 70% hot, pour in the beans and stir-fry continuously, stir-fry until the beans are slightly dry and slightly yellowish, and serve for later use.
4
Leave the base oil in the pan, add the dried peppers and minced garlic, and saute until fragrant.
5
Pour in the minced pork and stir-fry.
6
Pour in the stir-fried beans and stir-fry with the ingredients in the pan for 2 minutes.
7
Drizzle with a little cooking wine and soy sauce, add a little white sugar, appropriate amount of salt and monosodium glutamate, stir fry for a while, and serve out.Dry stir-fried beans Make Tips
1. When dry-frying the beans, it is not advisable to put too much oil. Add a small amount of oil and stir-fry over medium to medium heat until the beans are slightly yellow. The beans can easily be charred by high fire. 2. Beans are often long but not short, so they must be blanched thoroughly to prevent poisoning. Because beans, like other legumes and vegetables, contain locust and plant lectins, these two substances have a strong stimulating effect on gastrointestinal mucosa, damage and hemolytic effects on cells, and in severe cases, hemorrhagic inflammation may occur.