Seafood egg cake

By TierraOrn

Seafood egg cake
A Western breakfast is quite high in calories, but it is very healthy if you pay attention to the selection of materials. The bread should be made of whole wheat, that is, the color of the bread is about coffee. Whole-wheat bread is rich in nutrients, but the most important thing is that its energy radiation is slow, allowing us to feel full for a longer time. Olive oil should be used as oil, which is very beneficial to health. However, olive oil is not suitable for high temperatures because it will deteriorate and produce toxins. Sea salt is healthier than ordinary salt.

Recipe Recommendations

  • eggs 1-2 a
  • shrimp 3-5 a
  • crab meat 200g
  • avocado half
  • bread two pieces
  • green onion appropriate amount
  • flour appropriate amount
  • olive oil appropriate amount
  • sea salt a teaspoon
  • black pepper appropriate amount
  • curry powder a teaspoon
  • barbecue sauce appropriate amount

Steps for Seafood egg cake

  • Make step 0
    1
    Dice shrimp and crab meat. Wrap in a little flour. Add 1/2 teaspoon salt, curry powder, black pepper powder and mix well.
  • Make step 1
    2
    Beat the eggs well and add half a teaspoon of salt. Prepare chopped green onion.
  • Make step 2
    3
    Add olive oil and stir-fry shrimp and crab meat until sixty-medium-cooked and set aside. Then use olive oil to fry the chopped green onion until fragrant, and pour in the egg liquid. When the eggs are slightly solidified, spread the shrimp meat and crab meat that are set aside. Fry until you like it is done, turning over during the process. Cut into slices and load on plates.
  • Make step 3
    4
    Bake the bread and coat it with the avocado. Cut into strips and plate. Finally squeeze barbecue sauce on the bread.

    • Seafood egg cake Make Tips

    You can use other seafood of your choice. Do not use high heat when frying the eggs, otherwise they will burn. You can add more spices.

    Recipe Categories

    Recipe recommendation