In addition to the nutrients of sweet potatoes, purple potatoes are also rich in selenium and anthocyanins, which have a very good anti-aging effect. Purple sweet potatoes are also rich in dietary fiber, clearing intestines, detoxifying toxins, preventing constipation, and cleansing the skin.
Red beans can clear away heat and detoxify, invigorate the spleen and nourish the stomach, diuretic swelling, ventilation to eliminate annoyance, etc., and can treat dysuria, spleen deficiency edema, beriberi and other diseases.
Purple sweet potato and red bean soup
Recipe Recommendations
- purple potato of 2
- red bean appropriate amount
- white sugar appropriate amount
- bitter taste
- cook
- three-quarters of an hour
- simple
Steps for Purple sweet potato and red bean soup
1
Prepare the ingredients: purple sweet potatoes, red beans, and white sugar.
2
Wash the red beans and soak them for 2 hours in advance.
3
Wash the purple potatoes, peel them, and cut them into small pieces.
4
Add water to the pan, add red beans, and cook over high heat.
5
After the red beans are boiled until they bloom, add the purple potatoes.
6
Wait until the purple potatoes are cooked, add appropriate amount of white sugar, and cook for a while.