Cereal milk congee
By VicentaLakin
Breakfast is the most important meal of the day, and after one night of metabolism, hungry stomachs need good food to provide energy. This porridge, which I eat almost every morning at my gym, is high protein, rich in dietary fibres, and good-quality carbohydrates, can provide constant energy for a new day. Most of all, this small pot is only 380 calories, with a little piece of fruit, perfect breakfast
Recipe Recommendations
- quinoa 20g
- oat 20g
- milk 240ML
- purple potato 50g
- wolfberry fruit 3g
- egg white 60g
- water appropriate amount
Steps for Cereal milk congee
1
Quinoa and oats, soft water in advance, pre-cooked potato chips, and cooked eggs。2
oats and quinoa add 200 ml of water and boil。3
We'll add milk and tweezers。4
Put it in the boiled chips。5
Cooked eggs, pick up 60 grams of protein, put it in。6
So you can eat7
Every mouth is fully nutritiousCereal milk congee Make Tips
I'm ready to eat two Quinoa pieces every day, and I can make Quinoa. 50 grams is a 20 gram of Quinoa, which can evaporate about 50 grams of Quinoa, to facilitate calorie。