Cooling down and replenishing physical fitness. Perhaps many people only know that ice cream is delicious, but they don't know its nutritional value.
Ice cream is a food containing high-quality protein, high sugar and high fat. It also contains amino acids and calcium, phosphorus, potassium, sodium, chlorine, sulfur, iron, etc. It has the function of regulating physiological functions and maintaining osmotic pressure and pH. Data show that according to international and national product standards, the nutritional content of general cream ice cream is 2.8-3 times that of milk, and its digestibility in the human body can reach more than 95%, which is higher than that of meat and fat.
When you have no appetite in summer, tasting some ice cream is a good way to quickly replenish your strength and lower your body temperature. Especially for children, it is irresistible. Smart mothers can occasionally change the way to replace the diet with ice cream when children are not eating, and can also absorb nutrients and calories. At the same time, the beautiful color makes people want.
However, ice cream contains more sugar, so diabetics should not be greedy. Don't eat too much at one time. Eating too much can easily cause abdominal pain in children, angina in middle-aged and elderly people, and gastroenteritis, laryngospasm, and hoarse voice in the general person. Long-term consumption in large quantities or even replacing meals can lead to nutritional deficiencies and may damage teeth. Do not eat too fast to avoid stimulating internal blood vessels, causing local anemia, weakening the digestive function and bactericidal ability of the gastrointestinal tract, and promoting the occurrence of gastroenteritis, cholecystitis and even hepatitis. Some people also experience trigeminal neuralgia and headaches. People who already suffer from these diseases should eat ice cream carefully.
Passion fruit yogurt ice cream
Recipe Recommendations
- passion fruit 3 pieces
- light cream 200 grams
- soft white sugar 100 grams
Steps for Passion fruit yogurt ice cream
1
Pour 70 grams of sugar into the yogurt and stir until melted.
2
Remove the light cream from the refrigerator, immediately pour in 30 grams of sugar, and whip it in one direction with an egg whip through ice water until it becomes thick.
3
The light cream shows obvious scratches (the same effect can be achieved by stirring at low speed with an electric whisk for a minute or two). Gently mix the light cream and yogurt.
4
Cut the passion fruit in half, dig out the pulp, place it in the ice cream solution and gently mix well.
5
You can also rub in the outer skin of another lime (the white part is bitter, do not rub in), and squeeze the juice into the ice cream solution. Gently mix the pulp and ice cream solution.
6
In the hot summer, eat a delicious ice cream and enjoy the summer.Passion fruit yogurt ice cream Make Tips
Tips: 1. The small black seeds of passion fruit meat are edible, so you don't need to remove them specially. When added to ice cream, they will taste crunchy and have a unique flavor. If you don't like it, you can dig out the pulp and sieve it to remove the seeds. 2. The yogurt used here is semi-solidified, similar to soft cheese-like. If you can't buy it, you can choose the original thickened yogurt from the supermarket. 3. It is recommended not to easily reduce the amount of sugar significantly, because the sweetness of the ice cream solution will decrease after it is frozen.