Spicy spinach

By VicentaLakin

Spicy spinach
SPINACH IS RICH IN CARROTS, VITAMIN C, CALCIUM, PHOSPHORUS, AND A CERTAIN AMOUNT OF IRON, VITAMIN E, WHICH CAN PROVIDE MANY NUTRIENTS IN THE HUMAN BODY, AND IN WHICH IRON IS USED FOR BETTER ASSISTED TREATMENT OF IRON DEFICIENCY ANAEMIA. WE'RE HERE AT THE BEGINNING OF THE YEAR TO EAT VEGGIES. THE SPINACH IS A YEAR

Recipe Recommendations

  • spinach appropriate amount
  • garlic appropriate amount
  • soy sauce appropriate amount
  • peanut oil appropriate amount

Steps for Spicy spinach

  • 1
    Prepare the food
  • 2
    Scratch of spinach
  • 3
    Burn water
  • 4
    When the water boils, it pours into spinach, flips spinach with chopsticks
  • 5
    When you're done cooking, pour the spinach out of the asphalt
  • 6
    Slice the paste
  • 7
    Put the sauce in the garlic and peanut butter sauce
  • 8
    Put the sauce in the spinach and mix it evenly

    • Spicy spinach Make Tips

    The spinach contains herbic acid, which is easy to react chemically with calcium in the food, which produces calcium herbide, which is not readily absorbed by the human body and which leads to a lack of calcium

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