Spinach oatmeal

By VicentaLakin

Spinach oatmeal
Fast oatmeal omelet, vegetables, carbon water, proteins, nuts, nice breakfast

Recipe Recommendations

  • spinach 35g
  • eggs one
  • oat 20g
  • water appropriate amount
  • salt appropriate amount
  • soy sauce appropriate amount
  • pumpkin seeds appropriate amount

Steps for Spinach oatmeal

  • 1
    Prepare all the ingredients。
  • 2
    Add spices to mix, add appropriate quantities of water。
  • 3
    Cast iron pots to refuel, hot。
  • 4
    Fall into the egg fluid, and then the edge begins to form and then move into the oven。
  • 5
    It's 200 degrees, 10 to 15 minutes。
  • 6
    Throw some nuts, decorated, and a source of good fat
  • 7
    Every breakfast is important

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