Sufu fried pork is a special flavor in the mountainous areas of southern Anhui. It uses red sufu as the main seasoning to make a sauce and cooked with the carved fillet slices. The finished dish has a red color, smooth and tender meat, a rich aroma, salty, fresh and slightly sweet taste.
Pork tenderloin: Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron-deficiency anemia; it has the effect of tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Pork tenderloin is rich in high-quality protein, relatively low in fat and cholesterol, and can be eaten by the general population.
fried pork with fermented bean curd
Recipe Recommendations
- pork tenderloin 300 grams
- egg white one
- SUFU 25 grams
- starch appropriate amount
- cooking wine 10 grams
- sugar 10 grams
- sesame oil appropriate amount
- salty and fresh
- explosion
- ten minutes
- simple
Steps for fried pork with fermented bean curd
1
Slice the tenderloin.
2
Place the meat slices in a bowl, add egg white fingers and mix well.
3
Chop the green onions and set aside.
4
Take a bowl and add fermented bean curd, crush it, add sugar, cooking wine, starch water, and stir well.
5
Put the oil in the pan and heat it up, add the meat slices and stir-fry until the meat slices change color and serve to drain the oil.
6
Leave the base oil in the pan and saute the chives.
7
Pour in the fermented bean curd juice and bring to a boil.
8
Add the oily meat slices after the soup becomes thick.
9
Stir quickly and stir well, pour in sesame oil.fried pork with fermented bean curd Make Tips
The fermented bean curd should be made in red, and the sauce should be stir-fried thoroughly to create a fragrance. It should not taste like raw sauce;