Soybean sprouts are crispy, tender, delicious and delicious. They are one of the popular vegetables that everyone likes. Spirulina is one of the high-quality seaweed and has a high health care effect. Drinking the two together makes a good soup. If you make bean sprouts yourself, it is a great tonic soup. Every time I see better spirulina that is suitable for making soup, I buy some to make soup.
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Effect of soybean sprouts:
Soybean sprouts have the effects of clearing heat and improving eyesight, replenishing qi and nourishing blood, preventing gingival bleeding, cardiovascular hardening and lowering cholesterol.
Effects of Spirulina:
Reduce the toxic and side effects of cancer radiotherapy and chemotherapy; improve immune function; and reduce blood lipids. Adjuvant treatment of main cancer; hyperlipidemia; iron-deficiency poverty
Blood; diabetes; malnutrition; weakness after illness; used as health food.
Spirulina bean sprouts soup
By EliCassin
Recipe Recommendations
- bean sprouts 120 grams
- shallot a little
- salt appropriate amount
- chicken soup a bowl
- chicken essence a little
- sesame oil a little
- pepper a little
Steps for Spirulina bean sprouts soup
1
Ingredients for spirulina bean sprouts soup.
2
Clean bean sprouts and soak spirulina thoroughly.
3
Blanch the bean sprouts after the water boils.
4
Then bring the water and chicken soup to a boil, add the spirulina and blanched bean sprouts.
5
Cook for about 2 minutes and add salt, pepper, chicken essence, and sesame oil.
6
When drinking, sprinkle some shallot on top and you can drink it.Spirulina bean sprouts soup Make Tips
1. It is best to make bean sprouts yourself. They will be more fragrant and nutritious. 2. You can make the chicken soup, freeze it in an ice box and put it every time. 3. Blanching bean sprouts with water is indispensable to remove the fishy smell.