The white sunflower

By VicentaLakin

The white sunflower
I'll say three pounds for every holiday. Ha-ha, the fish eat too much meat for the spring season, so let's have some vegan to clean up. Autumn acupunctures are juicy, lubricated, seeds extract oil, vegetable vegetable kings, called "green human ginseng" in Japan, and the Americans call it "vegetative cucumber", which has a high nutritional value, such as renal lumbering, constipation, fat loss, blood sugar loss, etc. Autumn. Autumn juice。

Recipe Recommendations

  • okra of 8
  • scallion Subparagraph 1
  • millet spicy one
  • oyster sauce appropriate amount
  • steamed fish oyster sauce appropriate amount
  • salt appropriate amount
  • sugar appropriate amount
  • oil appropriate amount

Steps for The white sunflower

  • 1
    Autumn wash。
  • 2
    Water is boiled in the pot, and when water is released it drops a few drops of oil, with an appropriate amount of salt。
  • 3
    Put it in the autumn, two minutes of water。
  • 4
    Scratch the good akids into small pieces, screech the rice into circles, onions。
  • 5
    Autumn in dishes, with pepper and onion。
  • 6
    Pelican oil, steam fish oil, water converted to juice at 1:2:2 with an appropriate amount of sugar。
  • 7
    Put a little oil in the pot, heat it and pour it into the sauce, and boil the little fire。
  • 8
    Just pour the sauce on the gumbo。

    • The white sunflower Make Tips

    Squeeze it with your hands when you're shopping for an autumn。

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