Purple sweet potatoes, also called black sweet potatoes, contain about 20% protein, including 18 amino acids, and are easily digested and absorbed by the human body, including 8 vitamins such as vitamins C, B, and A and more than 10 mineral elements such as phosphorus and iron. It also contains a large amount of anthocyanins and selenium elements with high medicinal value. It is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clear mucus, gas and spoilage retained in the intestinal cavity, expel toxic substances and carcinogens in feces, keep feces smooth, improve the digestive tract environment, and prevent gastrointestinal diseases. Purple sweet potatoes are also an ideal weight loss food. They contain very low calories, much lower than ordinary rice, and can play a role in weight loss.
Tremella has the effects of strengthening essence, nourishing kidney, moistening intestines, nourishing stomach, replenishing qi, regulating blood, strengthening heart, strengthening body, replenishing brain, refreshing, beautifying skin, and prolonging life. It is used to treat lung heat cough, lung dryness dry cough, irregular menstruation in women, gastritis, constipation and other diseases. It can improve liver detoxification and protect liver function. It can not only enhance the body's anti-tumor immunity, but also enhance tumor patients 'tolerance to radiotherapy and chemotherapy. It is also a good nourishing medicine. It is characterized by moistening but not being greasy. It has the functions of nourishing the spleen and appetizing appetite, replenishing qi and clearing the intestines, sleeping and strengthening the stomach, nourishing the brain, nourishing yin and clearing heat, and moistening dryness. It is a good tonic for patients with yin deficiency and fire, which are not affected by warm nourishment such as ginseng and antler. Tremella is rich in natural properties and gum. Coupled with its nourishing effect, long-term use can moisturize the skin and eliminate melasma and freckles on the face. Tremella is a weight-loss food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption.
Purple sweet potato and white fungus soup
By MozellKutch
Recipe Recommendations
- purple potato of 2
- Tremella 1 flower
- red dates appropriate amount
- rock sugar appropriate amount
- sweetening
- cook
- several hours
- ordinary
Steps for Purple sweet potato and white fungus soup
1
Prepare the ingredients.
2
Soak the tremella in water for about 1 hour until the tremella is soft and completely stretched.
3
Peel the purple sweet potatoes and cut them into dices.
4
After soaking the tremella, rinse it thoroughly and tear it into small pieces.
5
Put the tremella into the soup pot, add water, bring to a boil, turn to low heat and simmer for about 1 hour.
6
Add purple potatoes and continue to cook for half an hour.
7
Until the purple potatoes are cooked and the soup is thick, add red dates and rock sugar and cook for a while.
8
The final product.Purple sweet potato and white fungus soup Make Tips
Soaking tremella in advance can effectively reduce the cooking time. 1 hour is an approximate value, and the soup needs to be thick. Because the collagen in Tremella, which is beneficial to the skin, mainly needs to be boiled before it can be easily absorbed.