Steam tuna
By VicentaLakin
Tuna, popularly known as Qingqing, is a fish of very high nutritional value, not only containing very high proteins, but also the minerals and trace elements required by various humans, which are abundant enough to supplement the nutrients needed in a timely manner, but also the taste of which is delicate. For women, tuna meat is low in fat and low in heat and is an ideal option to keep shrunk, balance body needs in nutrition and reduce weight easily. You're a little hungry to say so, and now you're here to teach you how to cook with tuna. Fish
Recipe Recommendations
- tuna 400 grams
- onion 2 trees
- chicken essence appropriate amount
- soy sauce appropriate amount
- pepper appropriate amount
- chili of 2
- ginger one
- salty and fresh
- steamed
- half an hour
- ordinary
Steps for Steam tuna
1
Slice onions and ginger into silk, slice the chili into pieces, separate the plaque, to be used2
Draw flowers on the back of tuna3
Put ginger in the tuna belly4
Put the fish in the pot with the dishes5
Pumps, peppers, peppers, chickens in the bowl6
Put the sauce on the fertilized tuna and spread onions7
You'll hear the stinging8
It's done. You can take picturesSteam tuna Make Tips
If you don't get old, you'll get a taste. If it's a little salty, you can put some salt on the bouquet for 10 minutes. Tunas are at the top of the food chain, heavy metals and mercury in the body are higher than other seafish and do not need to eat more, and it is generally recommended that patients with digestive system diseases, such as stenching abdominal fever, should eat tuna. If you want to see more food teaching videos, go to the public number