Orchid mixed corn
By VicentaLakin
It's a healthy diet after the festival. And for the women who are about to celebrate their own holidays. Orchids are beautiful and nutritious, especially with beauty. It's better to eat broccoli, it's cooler. After cooling, the taste of the broccoli can be preserved. With broccoli and fresh corn, it's nice to have a nice fragrance of broccoli and sweet corn. Thanks to the abundance of vitamins and dietary fibres in broccoli and maize, the health care of the vegetable is significant: intestines, detoxification, beauty, thinness, cancer prevention and anti-age. Another advantage of this dish is that the method of mixing, without fried and cooking, not only avoids the fumigation, but also reduces the loss of nutrients and makes the food healthier. It also reduces pollution and protects the environment。
Recipe Recommendations
Steps for Orchid mixed corn
1
The broccoli was made into a small wash, which was soaked with cold water for 10 minutes。2
Fresh corn。3
Corn grains are boiled and dried up。4
Orchids in the pot。5
The broccoli squirt was taken and put in cold water。6
The broccoli is cooled and dried and mixed with salt。7
Taste and mix。8
And sesame oil mix。9
It's good to mix corn grains evenly。Orchid mixed corn Make Tips
1. A small amount of oil and salt is added to the water of the broccoli. Desalin saline can give the orchid some fragrance and reduce nutrient loss. 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 The spices are based on individual human tastes. It's not appropriate to add flavoury and color