Pumpkin
By VicentaLakin
Pumpkin is a common meal on the table of the common people, a simple pumpkin that is steamed, boiled, fried, fried, fried and burned, and is often eaten, eaten and eaten by people in a variety of foods and snacks. Pumpkin is delicious and of high nutritional value, beauty is resistant to aging, contains a variety of amino acids, vitamins and minerals, prevents skin roughness, slows skin aging and serves as a regular food for women ' s beauty; contains carrots and tomatoes, which prevent cancer; is sweet, with a sugar content of between 3 and 15 per cent, suitable for diabetics; is resistant to hypertension, reduces cholesterol and glycerine, and has a preventive effect on the formation of blood bolts; is free of heavy metal poisoning; protects gastric mucous membranes; and promotes the growth and development of children. Pumpkin is a good food. We have to use it。
- sweetening
- cook
- half an hour
- ordinary
Steps for Pumpkin
1
Preparation materials: pumpkins, pears, Simi, cinnamon flowers. I use ordinary pumpkins。2
It boils water in the pot, and Simi washes it with fresh water, pours it into the pot and boils in the fire。3
Pumpkin is washed with salt, pumpkins are skinned, and pumpkin and pears are cut。4
In 20 minutes, we'll get Simi out of the water。5
The boiler is re-filled with fresh water, and the rice is re-cooked in the middle fire。6
It's not like I'm going to have to cook the rice to be transparent。7
The pot boils the water, and the pumpkins are boiled。8
Pear pours in the pot, two minutes to burn。9
Prepare a little bowl and pour Simi into the bowl。10
Add pumpkins and pears, boil pumpkins and pears' juices, and then bring in cinnamon flowers。11
WOW, SIMIQ BULLETS, PUMPKINS, SWEET PEARS WITH CINNAMON, DELICIOUS AND BEAUTIFUL, AND BEAUTIFUL WOMEN LOVE IT。Pumpkin Make Tips
One, Simi, I use large grains. It's more time-consuming to cook rice. Be patient. 3. Pumpkin is better with traditional pumpkins, with soft tastes and more carrots. Four, pear, I'm staying. If you don't like pear, you can cut it off. 5. If you want to leave pear, wash it with salt and wash it with water。