Tremella has the functions of "strengthening essence, replenishing kidney, moistening lung, promoting saliva, relieving cough, clearing heat, nourishing stomach, replenishing qi, regulating blood, strengthening heart, strengthening body, replenishing brain, and refreshing".
Lotus seeds clear heat and eliminate fire, nourish vitality, nourish heart and soothe the nerves.
When drinking Tremella lotus seed soup in summer, it can not only prevent heat and cool down, but also nourish your skin.
Crystal sugar Tremella lotus seed soup
Recipe Recommendations
- Tremella appropriate amount
- Fresh lotus seeds appropriate amount
- rock sugar appropriate amount
- sweetening
- stewed
- several hours
- ordinary
Steps for Crystal sugar Tremella lotus seed soup
1
Soak and wash hair with tremella.
2
Tear off the roots and tear them into small flowers.
3
Remove the core red dates, add appropriate amount of water, use a saucepan, and simmer slowly.
4
Insert fresh lotus seeds from the root with a toothpick to remove the lotus core.
5
Wash with clean water.
6
Stew tremella until soft. (I used it for almost three and a half hours)
7
Pour in fresh lotus seeds.
8
Add the right amount of rock sugar.
9
Turn off the heat after boiling.Crystal sugar Tremella lotus seed soup Make Tips
Fresh lotus seeds are very easy to cook. They are usually cooked about five minutes after boiling. I use a stew pot. As soon as the pot is opened, turn off the heat and use the remaining heat to heat the lotus seeds.