Scrambled eggs with onions

1

Break eggs, this one is not on the picture, you can cut onions into everything, any shape

2

Put the eggs in the pan and fry them into pieces, add onions and stir fry more often. See if we like soft ones or crispy ones. We like soft ones, so we will stir-fry them for a while longer, add salt and add black pepper to the pan

3

Eating out of the pot is good for you to be healthy after eating

1. Onions have the effect of spreading wind and cold because onion bulbs and leaves contain an oily volatile compound called propylene sulfide, which has a spicy and spicy taste. This substance can resist cold, resist influenza viruses, and has a strong bactericidal effect. 2. Onions are nutritious and have a spicy smell. It can stimulate secretion in the stomach, intestines and digestive glands, increase appetite, and promote digestion. Onions do not contain fat. Their essential oils contain a mixture of sulfur-containing compounds that can lower cholesterol. They can be used to treat indigestion, loss of appetite, and stagnation of food. 3. Onions are the only ones known to contain prostaglandin A. Onions are also a natural blood thinner. Prostaglandin A can dilate blood vessels and reduce blood viscosity, which will reduce blood pressure, reduce peripheral blood vessels and increase blood flow in the coronary arteries, preventing thrombosis. It resists the effect of catecholamines and other pressure-raising substances in the human body, and promotes the excretion of sodium salts, thereby lowering blood pressure. Regular consumption has a health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases. 4. Onion has a certain refreshing effect. It can help cells make better use of glucose, while lowering blood sugar, and supplying heat energy to brain cells. It is a good dietary diet for patients with diabetes and mental illness. 5. Onion contains a substance known as "quercetin" 9. This is one of the most effective natural anti-cancer substances known so far. It can prevent mutations in the body's biochemical mechanisms and control the growth of cancer cells, thus having anti-cancer effects. 6. The trace element selenium contained in onions is a kind of A strong antioxidant that can eliminate free radicals in the body and enhance the health of cells