Nutrition of chicken legs:
Chicken leg meat has a high proportion of protein, many varieties, and high digestibility. It is easy to be absorbed and utilized by the human body and has the effect of enhancing physical strength and strengthening the body. Chicken meat contains phospholipids that play an important role in human growth and development. It is an important source of fat and phospholipids in the dietary structure of China. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Motherland medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood, and strengthening muscles and bones
Roasted chicken legs with honey
By JaclynZemlak
Recipe Recommendations
- chicken legs appropriate amount
- spiced powder appropriate amount
- soy sauce appropriate amount
- honey appropriate amount
Steps for Roasted chicken legs with honey
1
Fork the chicken leg out of the eyes with a fork for easy pickings and flavors.
2
After pouring Shaoxing wine, sprinkle with five-spice powder and salt and mix well.
3
Mix barbecue sauce with soy sauce and honey into barbecue sauce.
4
Place the pickled chicken legs in a pan and fry until golden brown on both sides.
5
Sprinkle with the mixed juice and simmer in a frying pan until slightly hard on one side.6
Turn over and fry the other side until crispy. Remove from the pan and place on a plate. Sprinkle with cooked pine nuts to enhance the fragrance.