peanuts
Peanut itself is a high-energy, high-protein and high-lipid plant food. It does not contain cholesterol and trans-fatty acids, and is rich in micronutrients. Plant sterols, resveratrol, isoflavones, antioxidants and other substances. It has important health care effects and is an excellent substitute for milk and meat foods. It plays an important role in balancing the diet and improving the nutrition and health status of China residents.
Black beans have the characteristics of high protein and low calories. The protein content in black beans is as high as 36%-40%, which is equivalent to twice that of meat, three times that of eggs, and 12 times that of milk; black beans contain 18 kinds of amino acids, especially 8 kinds of amino acids essential to the human body; black beans also contain 19 kinds of oleic acid, its unsaturated fatty acid content reaches 80%, and its absorption rate is as high as over 95%. In addition to meeting the human body's need for fat, it also has the effect of reducing cholesterol in the blood. Black beans basically contain cholesterol and only contain plant sterols, which are not absorbed and utilized by the human body. They also inhibit the body's absorption of cholesterol and reduce the content of cholesterol in the blood. Therefore, eating black beans regularly can soften blood vessels, moisturize skin and delay aging. Especially beneficial to patients with hypertension, heart disease, etc.
Soybeans are known as the "king of beans" and are called "vegetable meat" and "green dairy cow". They have the richest nutritional value. Dried soybeans contain about 40% of high-quality protein, making them the highest among other foods. Modern nutritional research
soybean
It shows that one pound of soybeans is equivalent to the protein content of more than two kilograms of lean pork, three kilograms of eggs, or twelve kilograms of milk. The fat content also ranks first among beans, with an oil yield of 20%. In addition, it also contains vitamins A, B, D, and E.
three-color bean sauce
By MollieHeaney
Recipe Recommendations
- soybean 30 grams
Steps for three-color bean sauce
1
Preparation materials: soybeans, big black beans, small safflower raw rice.
2
30 grams of black beans.
3
40 grams of small red flower raw rice.
4
30 grams of soybeans.
5
Soak the tricolored beans the night before. I woke up the next morning and turned into fat beans. Soak beans separately, with one bowl for each type of bean. Because big black beans and small red flowers raw rice will fade.
6
Because the glutton has Alzheimer's disease and always loses everything he does, he forgot to take pictures of the slices for soaking beans. These are washed clean three-colored beans.
7
Put the washed beans in the "Beauty King" and add water to the specified water line. It is best to add as clean water as possible. The water in my house is the water from my water purifier, which can be imported directly.
8
Power on the "Beauty King" and select the button for dry/wet soy milk. This machine will be in a fixed mode for 20 minutes. Once it is powered on, it will be OK. After 20 minutes, it will ask you to come and see it.
9
Okay! Three-color bean juice comes out of the pot. I drink it in its original flavor. There is also no way to taste it according to your preference: either honey, or rock sugar, or sugar, or a small amount of salt...
10
It is recommended that you read the tip. When boiling soy milk, the soy milk has not yet boiled and the toxins have not been destroyed. Continue to heat until the foam disappears and the boiling lasts for several minutes before eating. My "Beauty King" has this function, so I like to use it. Its design concept is that it will fully heat the soy milk and wait until the foam disappears to call you.
11
This "Beauty King" also specially gave a tool for filtering soy milk. Directly filter the soy milk and pour it into a bowl and you can drink it immediately.
12
After filtering, what comes out is the original and delicious three-color bean juice. Please drink! In this way, I can make three to four bowls at a time. I drink soy milk as tea. Hehe!three-color bean sauce Make Tips
Soybeans are rich in nutrients and can be processed into a variety of foods. However, if the heating is not sufficient, it can cause poisoning after eating. Toxicity: Soybeans contain aprotinin, urine enzyme, hemagglutinin, etc., all of which are heat-resistant toxic substances. The toxins cannot be completely destroyed in soybeans or their products that have not been fully processed. If eaten, they will have a stimulating effect on the gastrointestinal tract and can inhibit the activity of proteases in the body, causing various clinical symptoms. Manifestations of poisoning: Symptoms such as headache, dizziness, nausea, vomiting, and abdominal pain generally occur within 1 hour after eating, and diarrhea occurs in severe cases. It can return to normal within a few hours. Emergency treatment: Take 100 grams of activated carbon orally immediately, drink a lot of water, and pay attention to rest. Prevention of poisoning: Dry fried soybeans cannot completely destroy their toxins, so you cannot eat too much; uncooked soy milk contains toxins. When the soy milk is boiled, the soy milk has not yet boiled and the toxins have not been destroyed. Continue to heat until the foam disappears and boiling lasts for a few minutes before eating.